Conditioning Workout
$ in: 1600m Run
3-6-9-12-15 reps:
- Burpee box jump over 60/50cm
- Power clean 61/43kg
Rest 3 min
15-12-9-6-3 reps:
- Burpee box jump over 60/50cm
- Power clean 61/43kg
$ out: 1600m Run
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