Conditioning Workout
In Team of 2
AMRAP 9 min
10 Box Jumps Step Downs @60/50cm
10 (Chest to Bar) Pull-ups / jumping pull up/ ring row
*One partner completes a full round.
-Rest 2 min-
AMRAP 9 min
20 Meter Farmer Carry @2x24/16kg
10 Double KB DL
*One partner completes one round at a time.
-Rest 2 min-
AMRAP 9 min
Max Cal Row
One work, one hold front plank
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