In 14 mins
Double Kb Front rack carry x 20m
Double KB outside swings x 10
Double KB push up x 5

Add 10 m carry 5 swings and 5 push ups After each set! So second round
30m- 15 swings - 10 push ups

REST 3 mins

Every 5 mins x 3 sets

12 Goblet box step up @50cm , 20/12kg
36 Double under /72 Single under
12 Burpee Pull up
36 air squat
Remaining time is rest!