20min (10 intervals):

90s on 30s off:

• 7 Thruster
• 7 t2b
• 7 p C/J
• 7 t2b
• 7 Power snatch
• 7 kHSPU (use deficit of 5-10cm if needed)

Go with given movements and reps for given time, continue always where you left. Barbell weight 60/40kg or 50/35kg or 40/30kg.
The goal is to be able to keep a good pace through the whole session, gymnastics unbroken, thrusters unbroken and other barbell movements fast singles.