Conditioning Workout
Amrap 8’
2-4-6-8-10…
Wall ball @9/6kg
T2B
40 m suttle run after each round
Rest 2’
Amrap 10’
4-8-12-16….
Db hang snatch@22,5/15kg
Db goblet lunges
20 m sandbag bearhug carry after each round @45/30kg
Rest 2’
Amrap 12’
5-10-15-20…
pull up
Sit up
20 double under after each round / 40 single under
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