Conditioning Workout
40min For Q (alt A & B)
A) 400m run @easy pace + 12 alt goblet curtsy squat + 10-12 alt DB snatch
B) 25/18 cal row @70-75% effort + 10 plate turkish sit up + 10/10m mixed KB carry (farmers + front rack)
90s rest between sets.
RPE 3-3.5
Huom! Deload vauhti. Fokus liikkeiden laadussa! Puolet voi aloittaa osasta A ja toiset osasta B.
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