Conditioning Workout
3x9' AMRAP, 2' rest
AMRAP 1:
300m row
20 (10/10) KB/DB hang snatch @ 20/12kg KB; 22.5/15kg DB
10 KB/DB burpee
AMRAP 2:
12 KB/DB thruster
9 ttb/leg raise/knee raise
6 goblet squat
AMRAP 3:
10 box jump over
10 KB/DB sumo DL high pull
10 mountaun climber
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