Split the Team into 3 groups and rotate through each station once!

Amrap 10 mins
3-6-9-12-15…
Kb overhead Lunge @24/16kg
After each set complete 30 Double under, start with Double under!

3 min rest

Amrap 10 mins
3-6-9-12-15…
Cal row
After each set complete 4 devil press @2x22,5/15kg, start with devil press!

3 mins rest

Amrap 10 mins
3-6-9-12-15…
Wall ball@9/6kg
After each set complete 1 wall walk, start with wall walk!