Conditioning Workout
Partner workout
10 rounds of ( Relay style)
10/8 cal row
8 DB thruster @2x22,5/15kg
6 Up-Down pull up ( sc: up-down to target)
One person completes a full round then switch!
then immediately into
10 rounds of ( Relay style)
10/8 cal row
8 DB Front rack lunges (4/4)
6 (DB Push up + Renegade row L,R)
One person completes a full round then switch!
Timecap: 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!