For time with partner
400m partner run
50 cal row (you go , I go)
40 DB goblet squat @22,5/15kg
30 Syncro Single arm DB hang Cl & Jerk@22,5/15kg
20 Syncro Up - Down
10 rope climb ( you go, I go )
Timecap : 15 mins

Rest 3 mins

For time
2 rounds of
200 m partner run
25 cal row (you go , I go)
20 DB goblet squat @22,5/15kg
15 Syncro Single arm DB hang Cl & Jerk@22,5/15kg
10 Syncro Up - Down
5 rope climbs ( you go, I go )
Timecap : 15 mins