Conditioning Workout
In 8 mins
Partner 1 - Sled push 40m @50/35kg
Partner 2 - Max cal row
( switch after sled is completed)
Score : total cals completed
Rest 2 mins
In 8 mins
Partner 1 - wall ball run 200m @9/6kg
Partner 2 - max meter sandbag walking lunges @30/20kg
(switch after run is completed)
Score : total distance lunges
Rest 2 mins
In 8 mins
Partner 1 - 15 DB burpee deadlift @2x22,5/15kg
Partner 2 - max distance mixed grip KB carry ( Farmer + OH ) @2x20/12kg
( switch after burpee DL is completed)
Score : total
Rest 2 mins
In 8 mins
Partner 1 - 15/12 ski cals
Partner 2 - lateral box step over @ BW
( switch after ski is completed)
Score : total reps of box step over
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