Conditioning Workout
Partner workout
3 rounds for time
400m run (200-200m)
30-20-10
double dumbbell thrusters (2x22,5/15 kg)
burpee box jump overs (60/50 cm)
(Time cap: 17 min.)
rest 3 min.
3 rounds for time
400m run (200m-200m)
10-20-30
target burpees
alternating dumbbell snatches (20-40-60 total) @22,5/15kg
(Time cap: 17 min.)
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