Conditioning Workout
4 x EMOM 6:
- Rest 4min btw EMOM's
1.
15/12cal Ski
14 Alt. DB Hang Snatches 22,5/15kg
2.
15/12cal AB
10m HS-walk (in 2,5m segments)
Scaled: 20 HS Walking Steps against the wall / 20-30s HS Hold Nose To Wall
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