2 sets of :
3 mins REST between sets

Partner Workout

Partner A completes :
2 rounds of :
15/12 cal row
15 single arm DB cluster @22,5/15kg (total reps)
15 kipping pull up/ jumping pull up

Partner B completes :
AMRAP of
6 push up
12 sit up
24 double under
Switch When partner A finished and B will do the two rounder and A will do the AMRAP!
Total timecap : 32 mins