Conditioning Workout
Split the class into 3 groups !
Partner workout (YG,IG)
AMRAP 11 mins
200m- 400m -600m ...row
10-20-30 ... Wall ball box step over @9/6kg
*After each set complete 40m Sled push @50/35kg per team!
REST 2 mins
AMRAP 11 mins
20-40-60-80 USA swing @24/16kg
10m-20m-30m-40m ... sandbag walking lunges
*After each set complete 10 burpee box jump @60/50cm per team!
REST 2 mins
AMRAP 11 mins
5-10-15-20-25... ( DB renegade row L,R+Push up) @2x22,5/15kg
10-20-30-40-50... jumping pull up
*After each set complete 80 double under per team !
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