Conditioning Workout
Amrap 10’
10 hspu
20 kb goblet squat @24/16 kg
30 russian swing
40 m front rack carry (20m/arm)
Rest 2’
Amrap 10’
40 Wall ball@9/6kg
30 sit up
20 pull up
10 burpee
Rest 2’
Amrap 10’
2-4-6-8….
One arm kb clean&jerk @24/16 (2/side,4/side,6/side…)
20 DU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!