Conditioning Workout
Partner relay
AMRAP 8 mins ( Complete a full round then switch)
4 KB Snatch + 4 OH lunges RIGHT @24/16kg
4 KB Snatch + 4 OH lunges LEFT
REST 2 mins
AMRAP 8 mins ( Complete a full round then switch)
4 KB Goblet squat clean + 4 Goblet squat + 4 Goblet Thruster @24/16kg
REST 2 mins
AMRAP 8 mins ( Complete a full round then switch)
4 Kb ( Clean & Jerk) + 4 Front Squat + 4 STOH RIGHT
4 Kb ( Clean & Jerk) + 4 Front Squat + 4 STOH LEFT
REST 2 mins
AMRAP 8 mins ( Complete a full round then switch)
20 m Farmer carry + 20 m Front Rack carry + 20 m OH Carry @2x24/16kg
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