For time with partner
Relay style (8/each)
16 rounds
8 Double KB DL @24/16kg
6 KB Push up
4/4 KB renegade row
Timecap: 12 mins

Rest 3 mins

For time with partner
Relay style (8/each)
16 rounds
8 Alt. Dead Snatch @24/16
6 Double Kb front squat @2x24/16kg
4 Double KB jerk
Timecap : 12 mins

Rest 3 mins

5 mins
Relay (20m/person)
Amrap meter KB Gun walk (Horn grip)
@24/16kg