40sec ON / 20sec OFF:
A)
- Assault bike
- Alternating 1-arm KBS (american)
- Double DB walking lunge (farmers carry grip)
- Rest 1min

Rest 2min

B)
- Row
- Alternating double KB/DB floor press
- Barbell bent over row
- Rest 1min

Rest 2min

C)
- SkiErg
- Push press
- Sledge push (running)
- Rest 1min

First 2 rounds of A, then 2 rounds of B and 2 rounds of C. Rest 2min btw a, b and c. Repeat 2 times.