Conditioning Workout
Amrap 4 mins x 3 sets / rest 90”
Buy in:
200m run
Then remaining time :
32 Double under / 50 single under
16 Dumbell alt. Snatch @22,5/15kg
16 Air squats
Amrap 4 mins x 3 sets / rest 90”
Buy in:
200m run
Then remaining time :
12 Single dumbell lunges (6/6) (L leg, R arm, R leg, L arm) @22,5/15kg
10 incline push ups on box
8 box jump over @60/50cm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!