EMOM 6
1) 1 round of "Cindy" (5 pull-up, 10 push-up, 15 air squat)
2) 12 Shuttle run
rest 3min

EMOM 6
1) 1 round of "Nate" (2 muscle-up, 4 hspu, 8kbs 32/24kg)
2) 12 Shuttle run
rest 3min

EMOM 6
8-10 Wall Ball
6-8 burpee