Conditioning Workout
For time
10 half rope climb
20 target burpee
30 alt. One arm swing
40 Syncro goblet squat @24/16kg
30 Push up
20 T2B
10 wall walk
P1 starts with the rope , P2 starts with wall walk and moves up, you are done when P2 finished the rope climbs and P1 the wall walk.
Timecap : 12 mins
Rest 3 mins
Every 10 mins x 2 sets ( Swing & Snatch)
Syncro 100 USA swing @24/16kg
Remaining time is rest
Syncro 100 Snatch @24/16kg
Remaining time is rest
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