WODconnect

Conditioning / EMOM Workout

70 min

1.Conditioning
A. EMOM for 42 min, 7 rounds:
1) 6 HSPU kipping - fg
2) 10 cal AB
3) 6 C2B
4) 10 cal AB
5) 6 T2B
6) 10 cal AB

166/178

2.5 min easy AB + mob.