30 min EMOM
1) 30s. double unders
2) 4 HSPU
3) 4 KB snatch e/s
4) 6 box jump over
5) 12 RKBS 24/16kg
6) rest
- RPE 6
- HR 60-65% of max
- if hr comes too up YOU HAVE STARTED TOO FAST
- goal is to know how to maintain HR where we want it. If HR is too high, move slower