4x4min, 2min rest between
(A+B+A+B)

A: AMRAP of: 12/9cal Airbike, 9
Deadlift, 7 Hang Power Clean, 5
Jerk

B: 400m run then remaining time
AMRAP of: 24 DU, 12 KBS
@24/16kg, 8 HSPU

Overall RPE 4, very heavy
breathing.

Loadings:
Rxd: 70/50kg
Masters: 50/35kg
Tailored: 40/30k