WODconnect

Conditioning Workout

Partner workout
"Waterfall Style"

AMRAP 30 mins
15/12 machine cal - P1
15 wall ball@9/6kg - P2
15 DB Hang CL and STOH 2x22,5/15kg - P1
15 T2b - P2
15m DB farmer walking lunges2x22,5/15kg ( 2x7,5m) - P1