Conditioning Workout
Partner workout
AMRAP 10 min. (switch after full rounds)
6 target burpees
9 toes to bar
12 calories bike/row/ski
REST 2 min.
AMRAP 10 min. (switch after full rounds)
6 box jump overs (60/50 cm)
9 wall balls (9/6 kg)
12 calories bike/row/ski
REST 2 min.
AMRAP 10 min. (switch after full rounds)
6 renegade rows (2x22,5/15 kg)
9 push ups on dumbbells
9 calories bike/row/ski
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