Rest 3 mins btw sets

AMRAP 8 mins
7 Hspu kipping / Box hspu
14 dbl KB dl@24/16kg
21 DU

AMRAP 8 mins
7 Hr push up
14 dbl DB hang snatch@15/10
21 DU

AMRAP 8 mins
7 Burpee
14 Renegade row@2x22,5/15
21 DU

Split the Group in 3 teams and rotate!