Conditioning Workout

Parner wod

A,
Complete 4 rounds/ person
Partner A : 15/12 cal row
Partner B :
6 double DB thruster @15/10kg
8 V up
24 double under

Change when each of them are done !
Timecap : 12 mins

B,
Complete 4 rounds/ person
Partner A : 15/12 cal row
Partner B :
12 USA swing @24/16kg
12 Goblet squat @24/16kg

Change when each of them are done !
Timecap : 12 mins

C,
For time
100 cal row
100 box jump @60/50cm
Complete in any order ! Split as You wish!
Timecap : 8 mins