Conditioning Workout
RX:
5 rounds for time:
5 thruster @60/40kg
10 pull up
150m sprint
1min rest
Scaled:
5 rounds for time:
5 thruster @50/35kg
6-8 pull up
100m sprint
1min rest
RPE 4-4.5
TC 12min
Skaalukset: thruster->paino pull up->jumping c2b/pull up
Huom! Ideana puskea kovaa, mutta tavoitteena säilyttää vauhti alusta loppuun asti. Thruster paino pitää olla keskiraskas ja leuat pitää mennä UB.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!