8 total sets (4 each, alternating A&B)

A:
Every 4 mins
5/5 alt. Goblet Reverse lunge + box step up @20/12kg
50 double under / 1 min amrap DU or SU
5/5 Kb snatch @20/12kg

B:
Every 4 mins
10/10 renegade row @2x22,5/15kg
10 push up on dumbbells
10 dumbell Deadlift
10 hopp over dumbbells