Conditioning Workout
Partner workout
3 sets
In 10 mins / Rest 2 mins
Buy in: (You go, I go)
21-15-9
Box jump @60/50cm
Kip HSPU/ Box HSPU/ regular push up
--Then--
AMRAP of:
Relay style of ( complete a full round then switch):
6 Double KB Snatch @16/12kg
6 Double KB Push press
6 Double KB Front squat
6 Shuttle run (6x10m)
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