5 sets of
Min 1 & 2 : Amrap of
4 Syncro Single DB devil’s press
6 Syncro Single DB thruster
8 atomic sit up with DB 4/4 (partner secures feet)
Min 3 : rest

REST 2 mins

5 sets of
Min 1 & 2 : Amrap of
20 Double under each (same time)
10 Partner clapping push up alt.
5 Syncro Pull up
Min 3 : rest

Pick up each AMRAP where You left off !