5 x 6 mins

3 rounds of : ( rx+ 4 rounds )
5 kipping pull up
10 push up
15 air squat
then remaining time AMRAP farmer carry + KB DL ( 1 DL + 10 m carry, then 2 DL + 10m carry, add 1 DL after each carry) @2x24/16kg

rest 2 mins btw sets