WODconnect

Conditioning Workout

AMRAP 5:
10/8cal Assault Bike
3,6,9,12,15...etc.
T2B

Rest 2:00

AMRAP 5:
10/8cal Row
3,6,9,12,15...etc.
Burpee Over Rower

Rest 2:00

AMRAP 5:
10/8cal Ski
3,6,9,12,15...etc.
Devil's Presses 20/15kg

Goal: 4+ rounds on each AMRAP