Conditioning Workout
5 x 2:00 on / 1:00 off
6 devil’s press@2x20/12,5 kg
12 toes to bar
24 double unders
Remaining time is rest!
-rest 3:00-
5 x 2:00 on / 1:00 off
3 wall walks
6 burpee pull-ups
12 box jump overs@60/50 cm
Remaining time is rest!
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