Conditioning Workout
Partner Workout
3 rounds of time
20 syncro dumbell alt. Hang Snatch@22,5/15kg
40 push ups on dumbell
60 air squat
80 double under
Split the reps evenly! You go, I go!
Timecap : 18 mins
REST 3 mins
Individual workout
2 mins ON/1 min OFF x 4 sets
1 round of dumbell DT @2x22,5/15kg
Max rep no push up burpee
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