Conditioning Workout
Amrap 10 mins of
3-6-9-12-15-18-21...
Double Dumbbell Thruster@2×15/10
DB Facing Burpee
Rest 3 mins
Amrap 7 mins of:
3-6-9-12-15-18-21...
T2B
Double Dumbbell Power Cleans @2×15/10
Rest 3 mins
For time:
3-6-9-12-9-6-3
Devil's Press @2×15/10
Box Jump @50/60cm
Time cap: 10 mins
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