EMOM 50
A) 15/12cal Row/ski/ab
B) 10-16 Alternating DB snatch (light/moderate) 1 hand=1 rep
C) 1 round of Cindy
D) 1min easy run
E) Rest

Alternate from A to E.
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats.
If needed, scale the reps down to 4, 8, 12 etc.