WODconnect

Conditioning Workout

Partner Workout
FOR TIME ( Switch after a full round completed! )
40/32 cal row
6 rounds of “Cindy” (3/3)
40/32 cal row
6 rounds of Dumbell “DT” (3/3)
40/32 cal row
6 rounds of 16 DB Hang snatch + 32 DU (3/3)
40/32 cal row

Dumbell @22,5/15kg
Timecap : 35 mins