5 Rounds of DB Pain Complex:
8 DB Split Squats Right (DB in goblet position)
8 DB Split Squats Left
8 1-Arm DB Rows Right
8 1-Arm DB Rows Left
8 DB Push Press Right
8 DB Push Press Left
8 DB Hang Power Snatch Right
8 DB Hang Power Snatch Left
8 Calorie Bike or Ski Erg
Rest 2-3:00.

• Use a challenging DB weight for all rounds
• All sets must be done WITHOUT putting the DB down. If you put the DB down there is a 12 Burpee Penalty.