3 x EMOM 6:
- Rest 3min btw EMOM's

1.
15/12cal Row
10 HSPU

2.
15/12cal Ski
14 Box Jump Overs 60/50cm

3.
15/12cal AB
10m HS-walk (in 2,5m segments)
Scaled: 20 HS Walking Steps against the wall / 20-30s HS Hold Nose To Wall