WODconnect

Partner Conditioning Workout

10 x 1min ON / 1 min OFF (5 rounds each):
- Rowing / during OFF, Sandbag Bearhug Hold 60/40kg

Rest 5:00

10 x 1min ON / 1 min OFF (5 rounds each):
- Assault Bike / during OFF, Dual DB Farmers Carry (choose load)