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Conditioning Workout

EMOM 9
1. Min : 15/12 Cal row
2. Min : 10 Devils press @2x15/10kg
3. Rest

REST 2 mins

EMOM 9
1. Min : 15/12 Cal row
2. Min : 20 Dumbell thruster @2x15/10kg
3. Rest

REST 2 mins

EMOM 9
1. Min : 15/12 Cal row
2. Min : 30 Renegade row @2x15/10kg
3. Rest