Partner Conditioning Workout
AMRAP 8:
400m Ski (split anyhow) (100m=1rep)
20 Syncro DB Hang Snatches 20/15kg
—Rest 3:00—
AMRAP 8:
1-2-3-4-5....
Syncro Burpees
Box Jumps 60/50cm (split anyhow)
—Rest 3:00—
AMRAP 8:
100 DU (split anyhow)
50 Pull-ups (split anyhow)
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