Conditioning Workout
Complete as many rounds as possible in 30 mins of:
5 Shuttle Runs, 15 m (1 rep =2x7,5m)
10 Burpees
15 Wallballs, 9 /6kg
20 Sit-ups
Accessory:
3 rounds for quality of:
6 L/6 R Kettlebell Bottom Up Press, pick load
12 Cuban Rotations, pick load
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!