Conditioning Workout
Level 1.
AMRAP6
2-4-6-8-10..thruster @42,5/30kg
2-4-6-8-10.. bar over burpee
Level 2.
AMRAP6
2-4-6-8-10..thruster @35/25kg
2-4-6-8-10.. bar over burpee
rpe 4-4.5
Open tyylinen amrap, jossa ideana kehittää vauhdinjakoa sekä liikekohtaista kapasiteettia.
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