Partner Workout

On 0:00-10:00 (Waterfall)
-8 (4/4) DB Thruster @1x 22,5/15
-8 Box Jump Overs
-10/8 cal Row / Ski

*After 2 rounds, add 2 reps.
(10 DB Thruster, 10 BJO, 12/10 cal)

Rest 2 mins

12:00-22:00 (Waterfall)
-8 (4/4) DB Hang Clean & Jerk @1x22,5 /15
-8 Up-Downs over DB
-10/8 cal Row / Ski

*After 2 rounds, add 2 reps.

-Rest 2 mins-

Then: (For max reps-YGIG)
24:00-26:00 Single Arm DB OH Walking Lunges (for meters)
26:00-28:00 Max cal Row/Ski
28:00-30:00 PVC Over-Under @50cm