WODconnect

Conditioning Workout

For time:
3 rounds of:
6+6 DB OHS 22,5-25/15-17,5kg
12 Burpees Over DB

Rest 2min

3 rounds of:
12 Alt. DB Snatches 22,5-25/15-17,5kg
12 Box Jumps 60/50cm

Rest 2min

Finisher:
36 T2B
12 Medball Box Get Overs 120/100cm, 9/6kg