Conditioning Workout
Every 2min x 6
Alt. A and B
A) Assault bike (@85% effort) 10/7 cal + 6-12 C2B/Pull up
B) Row (@85% effort) 10/7 cal + 6-12 Kipping HSPU
Valitse toistomäärä niin, että pystyt helposti tekemään UB hyvällä tekniikalla.
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